We run our program nationally. Our coaching cost depends on circumstances. We’d have to have a call to see if you qualify for the program.

Coach Crystal and Coach Lukas are your two new coaches. We specialize in different areas to help you through your journey in more places than other coaches. Most coaches have a Personal Trainer certification under their belt; we continue to educate ourselves in as many specialties as possible to aid you through your tailored programming.

- 120lbs Sustainable Transformation.
- Certified Personal Trainer.
- Sports Nutrition Specialist.
- Transformation Specialist.
- Bodybuilding Specialist.
- Online Coach Certification.
- Elite Level Coach.
- Squat Assessment Specialist.
- Low Back (Health Fundamentals) Specialist.
- Small Habits, Big Impacts Specialist.
- Hip Hinge Specialist.
- From Ground To Standing Specialist.
- Raynaud's Disease Training.
- Osteoarthritis Training.

- 100lbs Sustainable Transformation.
- Certified Personal Trainer.
- Strength & Conditioning Specialist.
- Corrective Exercise Specialist.
- Lifespan (Early & Advanced Life Stages) Specialist.
- Squat Assessment Specialist.

Meal plans do not teach you anything and do not set you up for life. We teach beyond this and how to make the right decision for your own goals with your food choices. No eliminating food groups or our favourite foods. We teach you how to be successful at all stages with your nutrition, how to build simple and more complex meals successfully, and how to eat out without stress.

We start with full video assessments of your movement patterns to fix imbalances, posture, eliminate pain, and strengthen everyday movements. Diving deep into your goals, we tailor all programming to your needs—gym & at-home workouts available. New workouts are provided weekly. Inside, your app will have us doing the movements alongside you and written instructions, rest times, and more. All you have to fill out is how much weight or bodyweight you lifted!

Minimum of 2 hours per week commitment of your 168 hour week.

That’s part of becoming a master!  We teach you from the basics into more complex recipes when you’re ready and able.

Our VIP introduction program provides you with benefits as well as your friends you introduce to us. As well as high-end gifts on a tiered system as additional rewards for showing your loyalty to your program.

When looking to learn how to get into the gym and workout from home:

- Resistance bands.
- Plyo ball.
- Light dumbbells/adjustable dumbbells.
- If ready to or already barbell squatting, deadlifting, bench pressing, etc.
- More requirements required.

- A scale to weigh self.
- A food scale to weigh food.
- Measuring tape for body measurements.
- Fitbit/Apple Watch - Facebook Marketplace and Kijiji have them as cheap as $20 - that’s where I got mine!

We have programming for individuals and goals such as maximum fat loss transformations, bodybuilding, powerlifting, OCR training, HIIT, and sport-specific programming. We’re prepared for you to take on any endeavour you choose.

You could work with a personal trainer in person for $750 per month or more, plus the surprise mandatory supplement list - to get the workouts and all that good stuff. Unfortunately, you can't sit on the couch and get the dream body you've always wanted.

You could pay a nutritionist $500 per month to help you with meal plans and what to eat, and when to eat cause once again, unfortunately, we can't eat pizza and cookies only and get our dream body.

Then you could pay a mindset coach or a lifestyle coach or even a councillor $300 per month to help you with your lifestyle. Before you know it, you're spending 2k a month to drop a few pounds, not to mention a part-time job you created by needing to see three different professionals each week. Because you're talking to three different people - they'd be giving you conflicting advice. The alternative is working with me. I'm giving you everything under the sun that you could ever possibly need - the workouts, nutrition, lifestyle advice and me being your trainer in your pocket for just a fraction of the price. Would you rather pay 2k per month from three conflicting professionals or get everything you need from me for a fraction of the cost?

With Lionheart Strength:
- Save thousands.
- Only hiring a qualified company versus three individuals to give you conflicting advice and turning it into a part-time job to manage them (ex. personal trainer, nutritionist, life coach).
- Programming based on needs and not time blocks.
- Workout anytime, anywhere!
- Support as often as you need, not the next time block that’s available in-person.