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- Tips on managing stress
- Ways to stay motivated
- How to improve your metabolism
- Weekly healthy and tasty recipes
- Weight loss and diet myths revealed
- How to conquer procrastination
- Win FULL scholarships into our coaching program
- FREE 21 Day Fat Loss Challenges
- FREE Weekly Habit/Accountability Challenges
- FREE Gift every Friday inside our community
Everyone loves free coaching! My clients love to introduce me to their friends, and they do such an amazing job at it that I created an entire free program for you!
Want 4 weeks for FREE? Your friend does too?
One of the things you're going to recognize in this program moving forward is you will start to notice other people in your life who would also find a lot of value in what we're doing here. When you feel comfortable making those introductions, I've created this entire program because our clients love introducing me. They do such an amazing job of it that I've created a free program for you. It offers a tone of real value not just to you when you make those introductions but also to the people you introduce us to. When you introduce someone and come on board, you unlock our VIP gifting and exclusive invites. That means that you and your friends that you introduce to us will get free month(s) on the program and VIP high-end gifts neither of you would get any other way, and all it takes is a simple introduction. It's so easy.
So if I bring 12 friends into the program, and they all sign up for coaching, I would get an entire year for FREE?
You got it! We love gifting out free shit. Pretty good deal right? Don’t forget about the additional VIP gifts and tiered system for additional bonuses too! And every Friday in the group we also do FREE SHIT FRIDAY! Post there for your shot at many more prizes.
Can we count on you to introduce your friends and family members so that we can reach more people with the gift of health and fitness?
UPCOMING LIVE EVENTS:
- Your Summer Body Starts Now - May 31st 5pm EST
Weekly Training Seminars: Tuesdays 5pm EST
- How to Lose Fat Without Dieting 4x4 Method
- 9 Steps to Stop Overeating & Lose Fat
- Unlocking The Path Eating For My Goals
- How to Eat Desserts Nightly While Fuelling Your Abs
- When You're too Lazy to Do Fitness & Nutrition, Which to Focus on
- Under Eating For Years - How Do I Add More Calories/Meals I’m Already Stuffed!
- Ultimate Guide MyFitnessPal
- Meal Prepping & Choosing Our Meals
- How to Eat Stress FREE For The Holidays
- 11 Steps to Mastering Healthy Meal Prep on a Budget (Part 1 & 2)
- 8 Ways to Shred Fat From Protein aka Protein Is King!
- How to Accelerate Fat Loss Through Our Failures
- How to Master Self Accountability - The Key to a Sustainable Fat Loss
- 5 Tips to Boost Your Metabolism
- Mastering Fat Loss By Ditching The Scale (Part1 & 2)
- The Secret To Fat Loss: Walk Your Butt Off, Literally!
- Increasing Your Steps To Forever Shred The Fat
- How To Become A Goal Setting Fat Loss MASTER
- How To Shred The Holiday Weight
- The #1 Progress Killer
- Is Your Wait & See Mindset Affecting Your Progress?
- 4 Reasons You're Not Losing Weight
- The #1 Reason You're Stuck
- The Trick To Stop Self Sabotage
- 5 Fat Loss Pills That Are Tough To Swallow
- The Real Number You Should Be Tracking...
- Your Hormones Made You Fat (But It's A Simple Fix)
- 3 Steps To Summer Abs
- How To Stop Overwhelm
- Lose Fat Without Restricting Pasta
- 3 Secrets To Look Good Naked (While Eating The Foods You Love)
Live With Coach Lukas:
- Mobility Training: How to Add 10 Years to Your Life
- When We Don’t Have Motivation
Live With Clients:
- Client Tonya - Struggles & Self Care as a Mom
- Client Stephanie - Struggles & Wins
- Client Michelle - 3 Month FULL Scholarship Winner
- Client David - Food Provided All Day & Working On The Go
- Client Deborah - Struggles & Rockstar Moments
Nutrition Answers From Clients:
- How do you choose your meals?
- Do you make one macro category priority?
- How do you follow your portions almost to a tee flawlessly?
- You’re big on variety - how do you utilize the tools we’ve provided?
- Do you meal prep/what does that entail for you/timeframe?
- How do you decide which goodies are right for your current goal?
- When you do eat out how do you manage to portion so well?
- How do you decide what to order when you eat out?
- How do you hit your daily steps and CRUSH them?
- How do you hit your protein daily?
- How do you always nail your water intake?
- How does it feel to receive such detailed check-ins?
Here are some FREE eBooks for your time
We have put together these eBooks as a free service to anyone searching for help with eating on the go. The tips in these books are yours to use toward your fitness goals. These are the very same strategies that all of my most successful clients follow when training with me.
- Last Diet You'll Ever Need
- Ultimate Meal Prep Guide
- 7 Recipe Books (Breakfasts, Main Dishes, Desserts, Smoothies, Snack Time, Soups & Salads, Sensational Salads & Dressings)
- 25 Tips to Sleep Your Way to a New You
- The Healthy Travellers Checklist
- Holiday Survival Guide
- 5 Habits Of Mindful Eating
- 3 Steps to Overcome Your Fat Loss Barriers
- The 4 Best Ways to Get Motivated